10 Things I Learned from Reading Secure Love by Julie Menanno
Today, I'm sharing my top 10 takeaways from Secure Love by Julie Menanno—a powerful book on attachment and breaking negative relationship cycles. We’ve talked about attachment theory before, but this ...
25 Feb 202537min
Shadow Work for Type 3
In today’s episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Type Three—the Achiever. We explore the hidden aspects of Type Three’s personality, how their stren...
20 Feb 202520min
Coffee Chat with SJ: A Get to Know Me Episode
Today, I’m answering fun, random "get to know you" questions—no prep, just honest thoughts as they come. Expect a mix of deep dives, lighthearted moments, and maybe a little self-discovery. Grab a cof...
18 Feb 202524min
Shadow Work: Type Two
In this episode of Enneagram and Coffee, Sarajane Case dives into the hidden patterns that shape the experience of Enneagram Type Twos. Explore how over-giving, people-pleasing, and the need to be nee...
13 Feb 202517min
Febraury Check-In
In this episode, I take you through my reflections on the seven dimensions of wellness—spiritual, social, environmental, emotional, intellectual, physical, and occupational. I share what’s working, wh...
11 Feb 202534min
Shadow Work: Type One
Discover the transformative power of shadow work for Enneagram Type Ones in this insightful episode of Enneagram and Coffee. Learn how to recognize and embrace your inner critic, perfectionistic tende...
30 Jan 202540min
Healing is Nonlinear
In this episode of Enneagram and Coffee, we explore the concept of nonlinear healing and why progress often doesn’t follow a straight path. Drawing from personal experiences, we discuss the frustratio...
28 Jan 202510min
