Lipstick on the Rim4 Feb 2025

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(273)

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Jul 0s

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Jul 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Jul 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Jun 47min

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to buildin...

23 Jun 34min

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins...

16 Jun 46min

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

Molly and Emese sit down with the iconic costume designer Molly Rogers—the creative force behind some of the most unforgettable wardrobes in television and film history. Rogers takes us inside her jou...

9 Jun 43min

RE-RUN: Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention

Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepp...

2 Jun 52min