686 The Best Way to Celebrate Valentine's Day (Single or Partnered!)

What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure...

27 Aug 34min

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed...

25 Aug 20min

What if beauty could change the way you experience life? In this conversation, I sit down with visionary filmmaker Louie Schwartzberg to talk about gratitude, nature, beauty, wonder, and mental health...

20 Aug 43min

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone...

18 Aug 14min

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

11 Aug 22min

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of an...

6 Aug 40min

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am goin...

5 Aug 19min

ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in ...

30 Jul 33min