Mary Wanless - Ride With Your Mind24 Nov 2020

Ep. 32 On mental rehearsal experiments, and how MR is best led by passion, but can become torture.

Send us your feedback!Research on mental rehearsal has encompassed dart throwing, piano playing, and many other skills, often reporting improvements in skill that surpass actual practice. Focussing in the effect of a movement works better than focussing on the movement itself, and the level of detail you can produce in your rehearsal says a lot about your actual skill level. There are a few ‘health warnings’ about ways of (perhaps inadvertantly) doing rehearsals that are not helpful.

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Episoder(84)

Ep 84. The Butterfly Muscles

Send us your feedback! Butterfly muscles, viable mental rehearsal, and a focus on the means whereby - the only way to discover the connection is to listen to this episode!

3 Jun 20min

Ep. 83 Stop Bracing, Start Breathing

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22 Mai 17min

Ep. 82 Peeling The Layers

Send us your feedback! The surprising connection between tiramisu, snot, and your horse's back.

10 Mai 20min

Ep. 81 The Magical Connection Between Rider And Horse

Send us your feedback! Explaining The Magical Connection for horse lovers everywhere.

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Ep. 80 Not knowing, curiosity and sleep

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3 Okt 202521min

Ep. 79 Ways of knowing

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26 Sep 202520min

Ep. 78 How change happens

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19 Sep 202521min

Ep. 77 Stance, state, sense, signal, see, stop

Send us your feedback! How do you show up to sessions with your horse? And how do you manage your stance and state when you get there? Explore how to manage yourself and your horse to establish more e...

12 Sep 202519min