Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)

I am feeling really depressed right now, and I just uploaded this video to my YouTube channel "Immanuel "Depression Talks". I will always continue to share the moments I am feeling low. Yes, I am a me...

15 Nov 202012min

I am in a lot of physical pain right now which is causing some mental and emotional pain as well. It feels like I've strained or pulled a muscle at the top right part of my back. Even so, I still had ...

12 Nov 20209min

Has this question come to your mind before? It has for me multiple times throughout my life and mental health journey. I wanted to share the audio from my recent YouTube video, "Why Stay Here If Every...

8 Nov 20209min

I don't think there is anyone that hasn't felt either anxious, stressed, confused, or even depressed during this election. You are not alone in that feeling. I wanted to make sure I shared this messag...

3 Nov 202010min

If you are currently feeling depressed, this episode is for you. Times right now are difficult, confusing, and scary for a lot of people. I can't imagine how many people are feeling depressed and alon...

28 Okt 20206min

Oh my gosh! I just came to a huge mental breakthrough and emotional understanding! Okay, I am hype, but I need to calm down. I am truly excited about my recent discoveries when it comes to using the 5...

13 Okt 20209min

Yes! It is okay for you to speak up for yourself! But, it's a lot easier said than done right?  To be honest, I didn't always speak up for myself and even didn't know to muster up the courage to do it...

8 Okt 202010min

Wow. DT Nation, you know this is wild. I'm proud to be able to start sharing actual helpful resources when it comes to mental health! Woot woot!  In this episode, I talk with Aisha Khan, a Grant Speci...

29 Sep 202016min