Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates millions with his insights and bi-weekly newsletter. He is also a successful entrepreneur and the author of The Five Types of Wealth. In our conversation today, we explore the scientific research on the relationship between money and happiness, diving into time as our most valuable asset, how busyness can hinder progress, and why comfort does not lead to growth. We also discuss the impact of technology on our daily lives, the importance of stillness and solitude, the paradox of choice, the effects of loneliness, the power of curiosity, and much more. This discussion with Sahil Bloom is invaluable, and I highly recommend reading his thought-provoking book, The Five Types of Wealth. IN THIS EPISODE YOU WILL LEARN: How money, beyond a certain income level, does not increase happiness Why it’s hard to break the psychological patterns that link money with happiness Why time is our most valuable asset How busyness and technology can negatively impact our personal growth and relationships The importance of being present and working through difficulties in relationships How loneliness affects people’s physical health How relationships tend to evolve and change over time Why Sahil views curiosity as the fountain of youth The dynamic nature of purpose Sahil shares a strategy to foster curiosity Bio: Sahil Bloom Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. Bloom is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. Bloom graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was a four-year member of the Stanford baseball team. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Sahil Bloom On his website On all major platforms: @sahilbloom Find out more about The 5 Types of Wealth Buy a copy of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom

Episoder(688)

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson today! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete in...

27 Apr 1h 10min

Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health

Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health

Today, I am honored to welcome Dr. Karen Corbin, an Associate Investigator and Obesity Program Lead at the AdventHealth Translational Research Institute, and the Founder and Chief Geek of Geeks That S...

25 Apr 1h 5min

Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health

Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health

Welcome to today’s Midlife Minute. In this episode, I answer listeners’ questions about GLP-1 medications and midlife weight changes. I explore how hormonal shifts, insulin sensitivity, muscle mass, ...

23 Apr 21min

Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health

Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health

Today, I am delighted to reconnect with Caroline Alan, affectionately known as the Mineral Geek. Caroline is a health survivor, mineral expert, and educator on a mission to shift the way we think abou...

22 Apr 51min

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose...

20 Apr 57min

Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise

Today, I’m excited to welcome Debra Atkinson back to the podcast for our third conversation. Debra holds both a BS and an MS in exercise science, with additional training in sports psychology, and ser...

18 Apr 1h

Ep. 581 "Hack Your Vagus Nerve” –  Simple Daytime Rituals To End 3:00 AM Wake-Ups

Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups

Welcome to this week’s Midlife Minute episode. Today, I answer a question from a 55-year-old postmenopausal woman on HRT who still wakes up multiple times at night. I also explore the factors that te...

16 Apr 15min

Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease

Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease

Today, I am honored to welcome Dr. Christopher Davis, a triple-board-certified physician in internal medicine, cardiology, and interventional cardiology, as well as a specialist in functional and rege...

15 Apr 58min

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