Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan

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Elite climber Magnus Midtbø explores:

• Adam Ondra’s lost Dawn Wall footage
• Climbing with PewDiePie and what we can learn from it
• How to improve on comp style dynamic and coordination problems in the gym
• Adam Ondra’s secret finger nail tip
• Building a successful YT empire, clothing brand, and more
• Learnings from training with Alex Megos
• Are rest days actually important
• How kneepads are totally changing the game
• What’s more important, flexibility or finger strength
• Magnus’s insane training week

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
• Rúngne: Use code STRUGGLE20 in February to score 20% off your chalk order! Or code STRUGGLE for 15% off everything store wide.
• 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!