Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ It's December 1st - the start of the holiday season - and WHAT I KN...
1 Des 202132min
EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Here's the text formatted properly: No matter how much we learn ab...
1 Des 20211h 10min
EP. 151: ADHD Moms, What Really Matters? with Patricia Sung
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The role of motherhood constantly shifts as our children grow up an...
24 Nov 20211h 5min
EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ No matter how many extraordinary ADHD women I meet, I'm still const...
17 Nov 202154min
EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many listeners and A-OK students have suggested I invite author Lis...
10 Nov 20211h 1min
EP. 148: ADHD and Sleep: Beyond the Boring Strategies
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Normally (and ironically) there's nothing that makes me fall asleep...
3 Nov 20211h 2min
EP. 147: ADHD and Resilience with Juliana Hock
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ My guest this week, Juliana Hock, gives a whole new meaning to the ...
27 Okt 202150min
EP. 146: Simple Strategies For Being on Time and Planning Better
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In our last episode, we discovered why our ADHD brains struggle wit...
20 Okt 202153min
