EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about the ...
7 Aug 201944min
EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For our 31st episode, Tracy invited Katelyn Mabry to join her. Kate...
31 Jul 201952min
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week’s podcast is all about the Apple Watch and how I use it t...
24 Jul 201943min
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For our 29th episode, I have invited my friend Perry Janssen to our...
17 Jul 201947min
EP. 28: How To Navigate The College Admissions Process As An ADHD Teen
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today Tracy talks to our youngest group member, Sophia Criscione. T...
10 Jul 201943min
EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy chats with Danie...
3 Jul 201958min
EP. 26: Tracy’s Strength-Focused ADHD Book List
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy gives you her list of favorite strength-focu...
26 Jun 201946min
EP. 25: ADHD and Addiction
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Today, Tracy talks about ADHD and Addiction. She doesn’t like to ta...
19 Jun 201927min
