The Choice, Change & Action Podcast23 Okt 2024

231. Receiving the Gift of Gaslighting

In this episode of Choice, Change and Action Simone Milasas talks with John Wheeler, an Access Consciousness Certified Facilitator about gaslighting. John facilitates classes called Taking The Gas Out of Gaslighting, and has a very unique way of referring to it, which has a lot to do with allowance and empowerment.

It's not about judging gaslighting or making it right or wrong. It's about the awareness of it so you know when someone is gaslighting you. Then you can make a choice. Without the awareness, you are in reaction.

It's also not about changing the person gaslighting you; it's up to them if they change or not. It's about knowing who you are and not buying what they say as a truth. You get to choose for you.

If you are experiencing gaslighting, you can come out the other side empowered; without being less than where you started.

Keys Takeaways

What Is Gaslighting?
How People Gaslight
Recognising That You Are Being Gaslit
What's Your Definition Of Love
Shutting Off The Gas To Gaslighting
Using Gaslighting To Your Advantage
Creating Freedom From Gaslighting
The Gift Of Being Gaslit
You Don't Need To Fight Or Defend Anything
You Get To Choose Your Reality

Daily Questions:

"Where am I being gaslighted in my life and where am I gaslighting in my life?"
"What's my reality?"
"What am I choosing?"

Useful Links:

Follow Simone Milasas

Follow John Wheeler

Play with Simone Milasas

Mentioned In This Episode

Benevolent Capitalism class: https://www.accessconsciousness.com/en/shop-catalog/advanced-special-classes/the-benevolent-capitalism-class-sep-24-el-lugar
6-Day Event The Artistry Of Creation: https://www.accessconsciousness.com/en/shop-catalog/core-classes/intensive/the-artistry-of-creation-6-day-oct-24-el-lugar
El Lugar: https://www.el-lugar.com
Shutting Off The Gas To Gaslighting: https://www.john-wheeler.com/gaslighting
Dr. Stephanie A Sarkis' article: https://joyofbusiness.box.com/s/4hyd6ovssetambeax300zuojl37wt2qb
Gaslighting book by Stephanie A Sarkis: https://stephaniesarkis.com/gaslighting

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