21: ONE tool that works for ALL Anxious Archetypes

21: ONE tool that works for ALL Anxious Archetypes

The ONE Tool That Works for ALL Anxious Archetypes 🎧

I’ve been using this tool in my own life and relationship, and let me tell you, it’s a GAME CHANGER. 🎮

It’s called THE OPPOSITE SKILL 🪄, and it’s a must-know if you’re working on calming your nervous system and transforming how you react in moments of anxiety or conflict.

Here’s the deal:

When we feel anxious, our bodies go into fight-or-flight mode. Our heart races, our breath becomes shallow, and we feel the need to either run away or defend ourselves. This is your body trying to protect you, but when it comes to relationships, this can be EXHAUSTING. 😣

That’s where the Opposite Skill comes in. It’s all about doing the opposite of what your body is telling you to do—essentially, teaching your brain that you’re safe. 🧘‍♀️

🎙️ In this episode, we’ll talk about:

💪 How anxiety triggers our fight-or-flight response in relationships 🧠 Why the Opposite Skill helps reset your nervous system 🪄 How to apply the Opposite Skill for each Anxious Archetype (The Warrior, The Dreamer, The Pleaser, and The Overachiever) 💖 My own personal experience and how this tool has helped me stay calm when triggered

Trust me, if you’ve been feeling like your nervous system is on overdrive, you’ll want to hear this.

🎧 Listen now

🖤✨ Jula

P.S. This is your reminder: YOU are safe, even in those tough moments. Let’s reset and find your calm together. 💖

FREE STUFF

💎 FREE MINI 💎: Free mini-course: 5x5 lessons STOP Overthinking Your Relationships 🥹❤️‍🩹

MORE

🤍 COURSES:

Resources:

🤍 TRANSFORM YOUR ATTACHMENT STYLE:

Anxious To Secure BLUEPRINT: Become secure 95% FASTER

🤍 COACHING:

1:1 VIP SOS Session

Disclaimer: My content is not meant for anyone in abusive relationships.

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Episoder(137)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant part...

26 Mai 16min

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you  In thi...

19 Mai 13min

133: How to break the anxious avoidant cycle (without chasing HIM))

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples ...

12 Mai 14min

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner  UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare m...

5 Mai 24min

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and stil...

28 Apr 16min

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

130: you think your AVOIDANT is pulling away… but these 5 signs say he’s trying

Is your avoidant partner pulling away… or actually trying?  here are CLEAR signs he IS trying (and he DOES want you.)   If you have an anxious attachment style and you're constantly overthinking your ...

21 Apr 21min

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

129: *3 signs* your avoidant partner is becoming SECURE (even if they still pull away)

Ever wondered: do avoidants even care? Does he even love me if he pulls away? If you have an anxious attachment style, this episode will hit 🧠⛈️ Because it often feels like YOU are the only one tryin...

14 Apr 18min

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

128: the UGLY truth why you attract avoidant people, men, friends (they mirror you!)

Grab here your SECURE WOMAN PROTOCOL to not freak out when he pulls away!   If you keep ending up with emotionally unavailable partners… if you feel anxious when he pulls away, overthink every text, a...

7 Apr 32min

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