Ep#162 Powertool #7 Better Relationships

Ep#162 Powertool #7 Better Relationships

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises -----...

Episoder(248)

Ep#207 Invisible Leadership The High Impact Low Stress Approach

Ep#207 Invisible Leadership The High Impact Low Stress Approach

In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underperforming, and in constant conflict with other departments — a...

11 Des 202511min

Ep#206 The Days of the Lone Wolf Are Over

Ep#206 The Days of the Lone Wolf Are Over

Summary In this episode, we break the spell of the “lone wolf” identity — the myth that high performers must grind alone, stay stoic, and win through self-sacrifice. We explore why this model silentl...

4 Des 20259min

Ep#205 The GPS Inside You

Ep#205 The GPS Inside You

In this conversation, we go straight into the territory most professionals tiptoe around: intuition, subtle energy, the “inner signals” you’ve been trained to ignore since childhood. I talk about why...

27 Nov 202526min

Ep#204 Will ChatGPT solve your burnout?

Ep#204 Will ChatGPT solve your burnout?

You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...

20 Nov 202528min

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment

When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...

13 Nov 202511min

Ep#202 Not Good Enough

Ep#202 Not Good Enough

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being...

6 Nov 202514min

Ep#201 10x Results with Psychological Flexibility

Ep#201 10x Results with Psychological Flexibility

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professi...

30 Okt 202518min

Ep#200 You're Trying to Control The Wrong Thing

Ep#200 You're Trying to Control The Wrong Thing

Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s ac...

23 Okt 202517min

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