12 Life Lessons That Will Change Everything for You

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Apr 201842min

Mike “Titan” O’Hearn came from humble beginnings. He grew up on a farm in Kirkland, WA and is the youngest of 9 brothers and sisters. He began competing in bodybuilding, power lifting, and martial arts at the age of 13. By the age of 15, he won the Teenage Washington State competitions in all three sports. When not training, he is busy writing, producing, and directing his own projects. Mike is a real-life superhero and a renaissance man in the flesh. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike is a true champion, well-rounded athlete who has graced over 500 fitness covers (second to Arnold Schwarzenegger), actor and community ambassador. Some of Mike’s accolades include: Appeared on Always Sunny in Philadelphia, Days of Our Lives, and more 4x California Power Lifting Champion 4x Mr. Natural Universe Mr. America Mr. International Mr. World Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Apr 201845min

Today's podcast brings an incredibly inspiring and knowledgeable woman named Jasmine Star. Jasmine has an incredible story. She had the courage to drop out of law school to chase her dream of becoming a professional photographer. After building a wildly successful wedding photography business, Jasmine has become an expert among social media strategists. In this interview, we go through very detailed strategies on how to improve your social media engagement, your platforms, your posts, and your pages. This is an entire strategy session on how to upgrade your social media game. This conversation is loaded with specific details, that if implemented, will have a dramatic positive impact on your business. The content here is amazing! I found myself writing notes and implementing this information as soon as the interview was concluded. This is a must-watch for all levels of skill and experience in the world social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19 Apr 201842min

Follow me on Instagram, Twitter and Facebook for daily interactive motivation. https://www.instagram.com/edmylett/ https://twitter.com/EdMylett https://www.facebook.com/EdMylettFanP... Visit https://www.edmylett.com for tools to #MaxOut your life! --- This mind-blowing interview dives into the mindset of Cody McCasland, alongside his mother Tina. Cody, a double above-knee amputee, was born with a rare birth defect called Sacral Agenesis. This condition caused his legs to form without tibias or knees. At just 15 months old, Cody had both of legs amputated at the knee. He received his first pair of prosthetic legs at 18 months. He was asked to be a Spokesperson for the Challenged Athletes Foundation, or CAF. With this role, he attends athletic events, fundraisers and clinics to support other physically challenged athletes. He competes in various athletic events around the USA and Canada, with his ultimate goal of competing in the Tokyo 2020 Paralympics for swimming. Cody has been allowed the opportunity to meet with several United States military veteran amputees. He spends time with them and shows off his “unlimbited” abilities. Cody lives to inspire others to do the best they can. You can reach Cody at: Instagram: @CodyM2020Swim Twitter: @TheTeamCody Web: TeamCody.com Facebook: facebook.com/theteamcody Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Apr 201846min

WWE Superstars Nikki Bella and Brie Bella discuss their path to fame. The Bella Twins are a professional wrestling tag team who perform on WWE and consist of real-life twin sisters Brie Bella and Nikki Bella. They are both former Divas Champions, with Nikki having held the divas championship for 301 days, being the longest reigning Divas Champion in WWE history. On November 1, 2017, Nikki and Brie launched Birdiebee, a lifestyle intimates and activewear brand. The line includes transitional intimates, activewear, and loungewear aimed at “empowering and educating women through mirroring the twins’ passion for life, strength, women’s health and wellness, and fun.” They are also the stars of the E! Channel's very popular shows: "Total Divas" and "Total Bellas". We discuss their incredible rise to WWE fame, their personal stories, along with their business branding and marketing strategies. We also touch base on entrepreneurial best practices, with an emphasis on young aspiring female entrepreneurs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Apr 201858min

This week, Ed sits down with acclaimed author, speaker, and life coach Tim Storey. Tim is well known for inspiring and motivating people of all walks of life, from entertainment to executives, celebrities and athletes, to adults and children in the most deprived neighborhoods in the country.   Tim has helped millions of people across 75 countries reconnect to their true path, so that they can get back on track and fulfill their ultimate purpose. Tune in today to hear Tim teach you how to make YOUR comeback! Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Mar 201844min

Ken Shamrock, known as the “World’s Most Dangerous Man” joins me for a hard-hitting interview this week on #MaxOut with Ed Mylett!  Shamrock is a worldwide recognized MMA fighter and an inductee into the UFC Hall of Fame. He’s a four time UFC Heavy Champion, WWF Tag Team Champion, and the founder of the Lion’s Den, a renowned fighting school where some of the world’s best fighters have trained. Get ready to hear the story behind this champion’s journey from father-less in a poor neighborhood in Georgia, to victorious many times over on the top fighting stages in the world!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Mar 201855min

Self-love expert Lori Harder joins me for a profoundly powerful 30 minutes this week on #MaxOut with Ed Mylett!  Lori is a fitness superstar, millionaire, author and TedX speaker. She didn’t always feel like the rockstar we see today, however. She grew up in an extremely religious home in backwoods Michigan. As she came into adulthood, she began to realize she had not fully discovered or become her AUTHENTIC self. Like so many of us, she battled with fear of rejection and inadequacy but realized this was hindering her from finding BLISS in life.  A key belief of Lori’s is to find a TRIBE of people who love, inspire and support your growth. Listen now to tap into an important message of self-exploration and self-love we ALL need to hear. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Mar 201832min