184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley

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If you’ve been doing everything right—going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious.

In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels, to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks.

Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved, turned things around by making simple swaps that finally helped her body respond—losing weight, restoring her energy, and even regrowing her hair.

Press play now for really simple and actionable ways to make clean swaps that can make all the difference.

Full Show notes: https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/

Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler

More at: https://innatopiler.com/


Celebrate Thyolove's 1st birthday with Savings

Use code BIRTHDAY at checkout this weekend only and save.

Episoder(216)

173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli

173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli

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5 Sep 202450min

172 Solving the SIBO Mystery in Hashimoto's Patients

172 Solving the SIBO Mystery in Hashimoto's Patients

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.ANNOUNCEMENT:We'll be taking a break from the podcast for the month of August and be back with mo...

18 Jul 202424min

171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher

171 From Overwhelmed to Energized: Hashimoto’s Transformation with Beth Mosher

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save. It Feels Like You’re Handling Stress but Your Body Tells a Different StoryJump to the FULL SHOW ...

4 Jul 202444min

170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It

170 [Ask Inna] Why Your Thyroid Medication May Not Be Working and What To Do About It

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Hashimoto’s and Hypothyroid Questions Answered by Expert, Inna TopilerJump to the FULL SHOW NOTES...

20 Jun 202426min

169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

169 Anti-aging with Hashimoto's:  What’s Safe and What to Avoid

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.How to Age Gracefully and Naturally without Triggering a Hashimoto’s Flare-UpJump to the FULL SHO...

6 Jun 202423min

168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

168 How to Color Your Hair Without Worsening Hashimoto's Symptoms, Dryness, or Hair Loss with Jay Small

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Can You Safely Cover Gray Hair without a Hashimoto’s Flare Up?Jump to the FULL SHOW NOTES HERE:Th...

23 Mai 202446min

167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech)

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Jump to the complete episode #167 show notes HERE.The Case: Beth had Hashimoto’s and has been dea...

9 Mai 202458min

166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

Celebrate Thyolove's 1st birthday with SavingsUse code BIRTHDAY at checkout this weekend only and save.Jump to the complete show notes here:https://innatopiler.com/podcasts/hashimotos-disease-and-mold...

25 Apr 202443min

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