
Breathing/Breath Anxiety (Episode 101)
Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts:"I feel like I can't get a deep enough breath!""When I...
28 Feb 202544min

Did It Anyway - Volume 3 (Episode 100)
To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion!Disordered would not exist wit...
21 Feb 202542min

Existential Anxiety! (Episode 99)
What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die?These are questions all humans ask - and have b...
14 Feb 202543min

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)
If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If ...
31 Jan 202547min

Anxiety ... Without Judgment? (Episode 96)
I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empir...
24 Jan 202539min

Real Event OCD (Episode 95)
BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly intense and feel o...
17 Jan 202539min

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)
This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Marty Seif are here ...
10 Jan 202553min



















