Episode #334: February 2025 Research Review

Episode #334: February 2025 Research Review

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.


Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


Papers:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full


https://onlinelibrary.wiley.com/doi/10.1111/sms.70004


Resources Page: https://www.barbellmedicine.com/resources/


Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episoder(422)

Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student

Episode #60: Meet Charlie Dickson, IPF World Champion and Physical Therapy Student

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_ba...

8 Jul 201946min

Barbell Medicine Pain and Rehab Podcast #2: Epistemic Responsibility

Barbell Medicine Pain and Rehab Podcast #2: Epistemic Responsibility

In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray...

27 Jun 20191h 28min

Episode #59: How to Become a GREAT Strength Coach

Episode #59: How to Become a GREAT Strength Coach

This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @aus...

24 Jun 20191h 2min

Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance

Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Impos...

13 Jun 201933min

Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans

Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your...

6 Jun 20191h 2min

Episode #58: Programming For Beginners (and other musings on training)

Episode #58: Programming For Beginners (and other musings on training)

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and long...

31 Mai 20191h 33min

2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!

2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phase...

27 Mai 201941min

Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain

Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/...

10 Mai 20191h 9min

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