35. Staying in the Valley

35. Staying in the Valley

In this episode, Jeremy and Maddy dive deep into their struggles with feelings of gloom and melancholy. They open up about the emotional valley they found themselves in during the past few months and discuss how these low moments, while tough, can be transformative. Together, they explore why experiencing these emotions is a crucial part of personal growth and how learning to navigate and overcome them can ultimately make you stronger.

Show notes

(02:10) What is meant by staying in the valley? (13:17) Maddy’s experience of being in the valley. (20:10) Self-awareness and regulating your emotions. (23:40) Jeremy’s example of regulating emotions. (29:15) Maddy’s way of coping with emotions. (41:40) Quotes of the day. (44:00) Song of the day.

Maddy’s quote: This too shall pass.

Jeremy’s quote, by Amy Winehouse: I need to write songs because I need to make something good out of something bad.

Hosts: Jeremy Lee (@jemcocktails) and Madeline Liew (@maddyliew)

Producer: Paul Ng (@wanderwavestudio)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(36)

36. To New Beginnings!

36. To New Beginnings!

Jeremy and Maddy take a reflective trip down memory lane, looking back on their incredible one year of doing The Imperfect Rainbow. Your hosts share personal stories of growth since starting this show...

22 Feb 202544min

34. On Love, Conflict, and the Spaces Between Us

34. On Love, Conflict, and the Spaces Between Us

Jeremy and Maddie sit down with Maisie Cheong, a human connection mentor, to explore the art of building deeper bonds with our loved ones. The trio share stories of their own personal relationships an...

25 Jan 20251h 9min

33. Are You Scam Conscious?

33. Are You Scam Conscious?

In this episode, Jeremy and Maddy sit down with Christina Ang, a financial advisory director. When she was 16 years old, Christina’s life took an unexpected turn when her mother fell victim to a sophi...

11 Jan 202544min

32. A Good Apology

32. A Good Apology

In this episode, your hosts are joined in an engaging conversation with Sai Tzy Horng, director at Julie's and a trained psychologist. The trio talks about apologies and how we all react differently w...

28 Des 20241h 1min

31. Are You Creative?

31. Are You Creative?

“I am not creative”. You have probably heard this phrase numerous times. Or maybe you have even said it before yourself. In this episode, Jeremy and Maddy talk about creativity and why they believe ev...

14 Des 202444min

30. Retrenchment, So What?

30. Retrenchment, So What?

In this episode, Jeremy and Maddy invite Glenn Poh, founder of Gemstory, onto the show. Glenn’s affable nature lends this episode a natural flow and he shares his perspectives on retrenchment, as well...

30 Nov 202456min

29. It’s OK to Sabai Sabai

29. It’s OK to Sabai Sabai

In this episode, Jeremy and Maddy are joined by Sam Tan, or better known as the Financially Irresponsible Singaporean. Sam touches on being financially responsible (ironically) and how this has allowe...

16 Nov 202444min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-henlagt-andy-larsgaard
grenselos
alt-fortalt
lydartikler-fra-aftenposten
den-politiske-situasjonen
wolfgang-wee-uncut
rss-nesten-hele-uka-med-lepperod
rss-dette-ma-aldri-skje-igjen
synnve-og-vanessa
frokostshowet-pa-p5
rss-siktet
krisemoter
bokmerket-2
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem