Lizzie May - Hyrox Performance Coach and Fitness Influencer
Atalanta10 Feb 2025

Lizzie May - Hyrox Performance Coach and Fitness Influencer

Lizzie is known as Lizmayfit on instagram, the platform she shares awesome content for anyone who is looking to complete their first Hyrox or smash their PB.

From training ideas and session inspiration all the way to Hyrox station techniques and race day hacks, Lizzie has got you covered.

We loved learning about her journey and the highs and lows of life as a fitness influencer. Based in Thailand, it was exciting to hear how Hyrox is taking a hold in Asia and how excited everybody is for the first race in Bangkok in May.

We hope you enjoy this episode and check out Lizzie's instagram to help you in your next race!

Head over to @lizmayfit

Reach out to us on instagram at @rad_chix_ we would love to hear from you and appreciate all your support to help us grow this podcast. Thank you!


Episoder(112)

Nicola Macbeth & Gabrielle Nikora-Baker - Qualified and ready to 'send it' at the Elite 15 Doubles in Chicago!

Nicola Macbeth & Gabrielle Nikora-Baker - Qualified and ready to 'send it' at the Elite 15 Doubles in Chicago!

Nicola Macbeth & Gabrielle Nikora-Baker were the first pair to qualify for the Elite 15 Pro Doubles race that will take place for the first time EVER at the Chicago World Champs - they qualified in De...

21 Apr 202549min

Camilla Massa - Ready to fight at Barcelona LCQ & teaming up with her best friend Meg Jacoby!

Camilla Massa - Ready to fight at Barcelona LCQ & teaming up with her best friend Meg Jacoby!

Todays guest is Camilla Massa, she wears her heart on her sleeve and is the definition of 'resilient'! After a challenging season she has done everything in her power to get herself ready for the LCQ'...

13 Apr 20251h 2min

Lauren Griffith - Dealing with pressure and competing at the highest level!

Lauren Griffith - Dealing with pressure and competing at the highest level!

Lauren Griffith is a seasoned Elite 15 athlete, having secured her spot to World Champs at the Hong Kong Major she talks to us about how things have been going since. We discuss the pressure of compet...

6 Apr 20251h 8min

Vivian Tafuto - Securing her spot to Worlds at Glasgow Major and the highs & lows of her 24/25 season!

Vivian Tafuto - Securing her spot to Worlds at Glasgow Major and the highs & lows of her 24/25 season!

After finishing 3rd at the final Major in Glasgow, Vivian secured her spot to World Champs, she tells us how the race went, her mindset and how it feels to line up on the Elite 15 start line. We talk ...

31 Mar 20251h 4min

Laura Fountain - Women's Running Writer & Marathon Runner tries Hyrox!

Laura Fountain - Women's Running Writer & Marathon Runner tries Hyrox!

Laura Fountain talks to us about how running changed her life. Her journey started with 1.14km on a treadmill, she then went on to become a running coach, run marathons, ultramarathons and is now tryi...

24 Mar 202554min

Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!

Charlotte Taylor-Green - Sub 60 Dream Female Doubles Partner & Ex Steeplechaser!

Charlotte Taylor-Green is the dream female doubles partner, she has a habit of going sub 60 and loves to run fast around the Hyrox track!! She has teamed up with some incredible athletes including Gab...

17 Mar 20251h

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!

Clare Rafferty & Emma Kirk-Odunubi - Hyrox Power Couple!!

What an episode!! We were buzzing that our diaries aligned and we could record this epic episode with power couple Clare & Emma!Clare gives us an insight into life as a Hyrox Race Director, Master Tra...

10 Mar 202554min

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell - Athlete, coach and family man chasing the Elite 15 Pro Doubles!

Tony Revell is an incredible athlete with a wealth of knowledge and experience, in this episode he talks about his background as an elite cross country mountain biker, training, mentality and how he h...

3 Mar 202552min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lev-vel
klimaks
hjernesterk
hormonelle-frida
sinnsyn
rss-kunsten-a-leve
helsetipspodden
treningsprat