Chronic Pain And Coaching with Narinder Sheena

Chronic Pain And Coaching

In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain.

Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being.

Today, we'll find out about simple steps we can take to understand the source of our pain and how people can empower themselves, take small steps, and use practical strategies to manage it.

Here are the highlights from this episode:

(11:46) Pain is a lot more complex than we think

(13:27) Being self compassionate

(17:30) I found I was the fix for myself!

(23:38) Pain was my gift

(24:07) It's not one size fits all!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com