EP99: Love it or Hate it: The Journalling Debate You Didn't Know You Needed

EP99: Love it or Hate it: The Journalling Debate You Didn't Know You Needed

Do you pour your thoughts onto paper, or does the idea of journalling feel like homework? In this episode, three generations come together to talk about their experiences (or lack thereof) with journalling.

From the classic Dear Diary entries of the past to digital note taking and voice memos, we explore how different ages approach self-reflection and memory keeping, is journalling a life changing habit or just another trend?

Tune in to hear the generational divide on putting thoughts to paper and maybe get inspired (or reassured) along the way.

Hosted by Darsh, Luke & Fiona

Produced by Fiona Kelly & Darsh Ayton

Show runner Darsh Ayton

Original music created and performed by Luke Champion

Social media content created by Darsh Ayton & Fiona Kelly

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Episoder(154)

154: The Future of Heart Health

154: The Future of Heart Health

Heart disease remains one of Australia's biggest health challenges — but how much of it could actually be prevented?This week on The XYZ Experiment, we welcome back Susie Cartledge, Senior Research Fe...

11 Aug 49min

Ep153: Necessity or Luxury: What's Worth Spending Money On?

Ep153: Necessity or Luxury: What's Worth Spending Money On?

What do you happily spend money on — and what do you refuse to splurge on?This week on The XYZ Experiment, Gen X, Gen Y and Gen Z talk about the choices we make with our money. What does each generati...

4 Aug 32min

Ep152: Why Do We Keep Re-Reading the Same Books?

Ep152: Why Do We Keep Re-Reading the Same Books?

Whilst we're on holiday we are revisiting some of our favourite episodes. This week it's Luke's choice and he is taking us back to Episode 101. In this episode we explore the age-old question that ev...

30 Jun 21min

Ep151: Have You or Someone You Know Experienced a Cyber Scam?

Ep151: Have You or Someone You Know Experienced a Cyber Scam?

This week as we're on a break, Darsh has picked Ep88: Are You at Risk of a CyberScam as Dr Kate Gould gave some incredible tips on things to look out for in terms of are you being scammed, what is a s...

23 Jun 55min

Ep150: Have You Found Your Everyday Glimmer Yet?

Ep150: Have You Found Your Everyday Glimmer Yet?

As we take a break over June, we are sharing our favourite episodes that you may have missed. This week Darsh has picked Ep85: Glimmers: Finding Light and Joy in Everyday Moments.Engaging in glimmers ...

16 Jun 22min

Ep149: The Importance Of Sleep

Ep149: The Importance Of Sleep

Fiona here from The XYZ Experiment.Throughout June we're diving back into our archives and revisiting some of our favourite episodes.My pick this week is Episode 107: Why Sleep Is the Most Important T...

10 Jun 56min

EP148: Consumed: What We've Been Reading, Watching & Loving

EP148: Consumed: What We've Been Reading, Watching & Loving

What have we been loving recently?This week, we share the books, TV shows and experiences that have recently bought us joy, sparked curiosity or simply made life a little more interesting. From old TV...

2 Jun 49min

EP147: Everyone Says "Live Your Best Life" - But What Does That Actually Mean?

EP147: Everyone Says "Live Your Best Life" - But What Does That Actually Mean?

What does it actually mean to live your "best life"?Is it career success, financial security, family, freedom, good health. more sleep or simply feeling calm for five minutes?This week we compare how ...

19 Mai 30min

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