The Body Nerd Show26 Mar 2019

001 Welcome to the Body Nerd Show

Welcome to the very first episode of the Body Nerd Show!

My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd.

My goal with this show is to empower you with the super uncomplicated things you need to know about self-care and movement so that you can wake up every day, pain-free.

To inspire your own curiosity about the body, so that the next time you feel a sensation - instead of worrying if you're falling apart, you can be in awe of the amazing human body and know exactly what to do next.

Whether you're pain-free, dealing with an injury right now, have chronic pain, or are tired of the injury cycle and just want to feel amazing every single day, this show is 100% for you.

I can't wait to share the nerdy things that get me excited, tips and tricks to make movement a part of your every day, bust some body and fitness myths, and have conversations with other Body Nerds.

If you believe that life without pain is possible, but you're not quite sure how to get there - let's talk. Book a free Movement Magic Call and get clarity on where to focus your self-care energy and figure out what small shifts will get you on the fast track to waking up without pain, every single day. Learn more now at http://www.aewellness.com/apply

All the links:

- Join the Pain-Free. Every Day. FB community https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram https://instagram.com/hollaformala/

- Download a free checklist with 9 simple things to soothe yourself when you're in pain http://www.aewellness.com/pain-free

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Episoder(245)

245 How LED Light Therapy Works for Skin Health

LED face masks are all over my social media feed, but do they actually work? Or is just another expensive skincare gimmick? In this episode, we're diving into the science behind light therapy (aka pho...

24 Jul 202521min

244 What the Lymphatic System Does (and how to keep it moving)

You've probably heard of gua sha, facial massage, or even therapy ball work for swelling and puffiness, but did you know those are all forms of lymphatic drainage? The lymphatic system is responsible ...

10 Jul 202520min

243 What's the minimum exercise amount for optimum health?

Do you need hours at the gym for it to count? Nope! In today's episode, I'm breaking down exactly how much movement it really takes to support your health… according to science, not social media. Whet...

26 Jun 202525min

242 Why Pain Isn't Always the Problem with Dr. Tawny Kross, DPT

If you've ever dealt with chronic pain or injuries, you know the journey to healing doesn't always feel linear. Some days, it's one step forward… and others feel like you've taken four steps back. But...

22 Mai 202534min

241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones

Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I'm joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation abou...

8 Mai 202547min

240 Effective Habits to Reduce Inflammation and Boost Energy with Dr. Amy Behimer

If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming. But what if you could feel better by doing less, not more? This week ...

24 Apr 202547min

239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT

What if your flexibility is actually causing your pain? Hypermobility is more than just being bendy - it's a connective tissue condition that can affect your joints, your gut, your nervous system, and...

10 Apr 202538min

238 Wellness on the Road with Hope Zvara

Sitting too much is wrecking your body, but what if you could sneak in movement while stuck in the car? Whether you're commuting to work, driving the kids around, or just sitting at your desk, too muc...

27 Mar 202542min