The Body Nerd Show16 Sep 2021

131 Do Weighted Blankets Work?

Are weighted blankets worth it?

I've always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping?

I wasn't really sold on the idea.

And then I was gifted one (thanks brother!) and will tell you that it totally makes a difference.

But how does it actually work? And are there differences that make one brand better than another?

In today's episode, we dive into the science of weighted blankets, how pressure therapy works, and how to choose the correct weight for maximum benefit.

If you've had a weighted blanket in your cart for a while now or just want to better understand why you sleep so soundly when you use yours, today's episode is for you!

You'll learn:

The science of weighted blankets - and how they work
Why pressure therapy is so effective
And how to choose the correct weight for maximum benefit

All the links:

Bedsure Weighted Blanket Queen Size with Removable Cover
30 days to more strength + flexibility with the Mobility Mastery Toolkit
Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
www.aewellness.com/podcast - Show notes, links and more.
Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
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Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus - the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.

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