The Body Nerd Show16 Nov 2023

225 Using Mouth Tape for Better Breathing

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work?

As a Body Nerd Show listener, you might remember previous episodes I've done on breathing, including episode 140 with renowned breathing expert Patrick McKeown.

Now, as much as I love sharing only what I've personally tried and tested, let's give credit to my husband for this one. His venture into mouth taping gave me a first-hand account of how it can decrease snoring and improve energy throughout the day.

So, here's the big question: Does science back this up? Should we all be taping our mouth shut at night? Well, if you've been feeling out of breath, snore like a lumberjack, and feel tired even after multiple cups of coffee - you might want to consider it.

Of course, this isn't a one-size-fits-all solution. Talk to your doctor first - but if you're looking for a non-invasive approach to optimize your breathing and overall well-being, mouth taping might just be the thing.

You'll learn:

The science behind mouth taping
Surprising benefits of breathing through your nose
An easy breathing exercise to help you decongest your nose in just a few minutes

All the links:

Hostage Tape - mouth tape brand my husband swears by
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeown
Behavioral and Psychological Approaches to Breathing Disorders by Beverly H. Timmons, Ronald Ley
The impact of mouth-taping in mouth-breathers with mild obstructive sleep apnea: a preliminary study." Healthcare. Vol. 10. No. 9. MDPI, 2022.
Role of the nasal airway in regulation of airway resistance during hypercapnia and exercise. Second-Place Resident Award at 1982 Research Forum." Otolaryngology--head and neck surgery: official journal of American Academy of Otolaryngology-Head and Neck Surgery 92.3 (1984)
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www.aewellness.com/podcast - Show notes, links and more.
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