Love Your Heart (Health)
Healthy Living by Giant Podcast11 Feb 2025

Love Your Heart (Health)

Whether your goal is to lower your blood pressure, improve your cholesterol or both, we have 6 tips to improve your heart health in under 30 days. The Healthy Living Team offers shopping and eating tips and a few lifestyle changes that are easy to achieve and will have lasting benefits that you (and your heart) will love.

Show Notes:

Heart Disease | Heart Disease | CDC

8 Things You Can Do to Prevent Heart Disease and Stroke | American Heart Association

Heart disease prevention: Strategies to keep your heart healthy - Mayo Clinic

Help! I Want to Quit Smoking! | American Heart Association

Healthy Living | Giant

Handpicked Sponsor: Primal Kitchen: Shop Dressings, Sauces, Supplements & More

Tips to Love Your heart

· Tip 1: Practice Preventive Care: Regular doctor appointments, take medication as ordered, stay up to date on vaccines

· Tip 2: Avoid Smoking: The risk of heart disease starts to drop in as little as a day after quitting.

· Tip 3: Maintain an Active Lifestyle: Aim for at least 150 minutes of moderate-intensity physical activity each week.

· Tip 4: Pay Attention to Your (Waist) Weight: The risk of heart disease is higher if the waist measurement is greater than 40 inches for men or 35 inches for women.

· Tip 5: Reduce your Sodium Intake – DASH DIET & Mediterranean Diet

· Tip 6: Add Healthy Fats and Fiber to Reduce Cholesterol.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(179)

This Week at Giant: July 10 - 16

This Week at Giant: July 10 - 16

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

10 Jul 10min

This Week at Giant: July 3 - 9

This Week at Giant: July 3 - 9

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked ...

3 Jul 9min

This Week at Giant: June 26 – July 2

This Week at Giant: June 26 – July 2

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

26 Jun 10min

This Week at Giant: June 19 - 25

This Week at Giant: June 19 - 25

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

19 Jun 10min

This Week at Giant: June 12 - 18

This Week at Giant: June 12 - 18

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

12 Jun 10min

This Week at Giant: June 5 - 11

This Week at Giant: June 5 - 11

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

5 Jun 11min

This Week at Giant: May 29 - June 4

This Week at Giant: May 29 - June 4

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

29 Mai 9min

This Week at Giant: May 22 - 28

This Week at Giant: May 22 - 28

Your 10 minute insider peek to the Healthy Living Team's handpicked favorites, can't miss deals and  better for you meal solutions that save you time and money  Show Notes:  This Week's Handpicked...

22 Mai 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-kunsten-a-leve
foreldreradet
treningspodden
mikkels-paskenotter
sinnsyn
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
gravid-uke-for-uke
fryktlos
rss-sarbar-med-lotte-erik
hverdagspsyken
uroskolen
rss-mind-body-podden
rss-impressions-2
rss-var-forste-kaffe
level-up-med-anniken-binz
takk-og-lov-med-anine-kierulf