how our bodybuilding preps are actually going...
we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island. ⭐️ SHOW NOTES ⭐️ follow j...
25 Jun 202539min
which gym character are you??? with chloe
when you enter the gym there's all kinds of people that you cross paths with and today we're giving them names! we have the screamer, khaki kenny, the broccoli heads, the silent slay and so many other...
23 Jun 202554min
borderline feral gym girl confessions no one asked for…
gym icks, seeing your ex at the gym, the gym quote we would tattoo and more in today's gym girl confessions!!! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNI...
18 Jun 202548min
10 things we wish we knew before we started bodybuilding
*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're...
16 Jun 202544min
chatting about bodybuilding, abs, and uncomfortable gym interactions
we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, ...
11 Jun 202550min
what does it mean to know your power? Julia on babe philosophy
to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her...
9 Jun 202554min
discipline is the truest form of self-love and this is why…
it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that...
4 Jun 202558min
2025 fitness trends we love… and lowkey hate
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ...
2 Jun 202549min
