How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
“I was addicted to being small” Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shar...
4 Jan 202354min
Mindset Monday | It’s The FREAKING NEW YEAR!
HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ You...
2 Jan 20233min
6 Tips To Make Your New Year’s Resolutions Stick
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART g...
28 Des 202238min
Mindset Monday | Embrace Your Imperfections
No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTE...
26 Des 20224min
The 8 Week Shred Challenge Is OPEN!!!!
If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip t...
19 Des 20222min
Being TRUE to Yourself No Matter What with Kayla Lojas
TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner ...
14 Des 202259min
Mindset Monday | Quit Putting Off Your Goals For The New Year
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there...
12 Des 20225min
