how to transition from restrictive to intuitive eating
join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHA...
27 Mar 202436min
chatting about the MLM optavia, being “wifey”, love is blind and period rage
hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" du...
25 Mar 202442min
bonus episode | julia on the goddess complex podcast
today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ...
22 Mar 20241h 1min
want to do a bodybuilding show in 2024? listen to this…
so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey! ☀️ SUMMER SHR...
20 Mar 202443min
chatting about greg doucette, boob jobs, and women’s only gyms
ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinion...
18 Mar 202448min
conquering the inner critic | a guide to overcoming insecurities
we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today...
13 Mar 202435min
chatting about sam sulek, arnold wellness placings, and cardio drama
we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and...
11 Mar 202443min
want to have an intense, effective, and efficient workout? listen to this…
feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you ...
6 Mar 202430min
