What is Reverse Dieting & How Do You Do It?
We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of...
12 Apr 202345min
Let’s Talk Birth Control & Its Effects on Fitness Goals
**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience ca...
10 Apr 202333min
How The “Rise & Grind” Mentality Is Depleting You
"I had been pushing and pushing and pushing for a year" Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feelin...
5 Apr 202321min
Girl Chat | Gym Anxiety, Life Update, Competition Plans
Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!...
3 Apr 202331min
Everything You Need To Know About The Wellness Division
Aspiring wellness competitors, LISTEN UP! 📢 Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for,...
29 Mar 202331min
Mindset Monday | Your Past Doesn’t Justify The PRESENT
"I would let my past justify why I wouldn't be able to acheive those things" Join Julia for a quick reminder on why you shouldn't let your past dictate your future. •••••••••••••••••••••••••••• ASK...
27 Mar 20231min
Finding Food Freedom With Caitlin Horvath
"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?" From struggling with an ED to starting her own business that works to help other women feel...
22 Mar 20231h 15min
Mindset Monday | Comparing Yourself To Others On Social Media?
"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happine...
20 Mar 20232min
