Mindset Monday | Setting Healthy Boundaries & Sticking To Them

Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ...

5 Des 20224min

“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coachi...

30 Nov 202259min

Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whene...

28 Nov 20224min

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to pus...

23 Nov 202257min

We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lo...

21 Nov 20226min

In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vul...

16 Nov 20221h

In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ G...

14 Nov 20223min

TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at ...

9 Nov 202252min