Let’s Talk About Nutrition | Gym Girl Basics
Know Your Power26 Apr 2023

Let’s Talk About Nutrition | Gym Girl Basics

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today we're helping you navigate one of the most important things in your fitness journey, nutrition! FOOD SENSITIVITY TESTS: https://www.viome.com/ https://www.everlywell.com/ ...

Episoder(363)

who’s more likely to (gym girl edition)

who’s more likely to (gym girl edition)

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicke...

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the habits that make a successful bodybuilder

the habits that make a successful bodybuilder

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is s...

23 Jul 202511min

digging deep… hardest week yet | julia’s prep updates

digging deep… hardest week yet | julia’s prep updates

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• ...

21 Jul 202515min

my first bodybuilding show | an interview with kendall’s brother

my first bodybuilding show | an interview with kendall’s brother

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his b...

16 Jul 202537min

mastering your mind will make you a better bodybuilder | wellness girlie gang

mastering your mind will make you a better bodybuilder | wellness girlie gang

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie ...

14 Jul 202556min

our unfiltered gym opinions

our unfiltered gym opinions

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell...

9 Jul 202532min

why it feels like you’re failing…when you’re actually growing

why it feels like you’re failing…when you’re actually growing

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join u...

7 Jul 202545min

emotional eating | why we do it & how to change it

emotional eating | why we do it & how to change it

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that...

2 Jul 202541min

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