chatting about cheat meals, over training, and fighting the scale
in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to h...
14 Okt 202451min
chatting about our top 5 predictions for the 2024 wellness olympia
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the t...
9 Okt 202437min
chatting about julia’s last show day of the season
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's...
7 Okt 202444min
chatting about body dysmorphia, leg gains, and how to meal prep
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage aga...
2 Okt 202424min
here’s how your perfectionism is holding you back with Liv
today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfection...
30 Sep 20241h 5min
chatting about the characteristics of a successful bodybuilder
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down...
25 Sep 202432min
chatting about the biggest mistakes we made in our fitness journey
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over ...
23 Sep 20241h
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ON...
18 Sep 202440min
