working out on your period + training around your menstrual cycle

we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety! ⭐️ KNOW YOUR POWER WOM...

26 Feb 202451min

tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout pro...

21 Feb 202445min

welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAW...

19 Feb 202440min

We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on ...

14 Feb 20241h 3min

Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox! want...

12 Feb 202450min

do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE T...

7 Feb 202426min

y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼 ready to achieve your dream physique? click here to learn more! •••••••••••••••••••••••••••• join our free wo...

5 Feb 202439min

think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to...

31 Jan 202434min