chatting about body dysmorphia, leg gains, and how to meal prep
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage aga...
2 Okt 202424min
here’s how your perfectionism is holding you back with Liv
today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfection...
30 Sep 20241h 5min
chatting about the characteristics of a successful bodybuilder
being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down...
25 Sep 202432min
chatting about the biggest mistakes we made in our fitness journey
everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over ...
23 Sep 20241h
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ON...
18 Sep 202440min
chatting about how julia REALLY feels about show day
show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behin...
16 Sep 202435min
chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep
while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling wei...
11 Sep 202424min
chatting about julia’s peak week plan + her mindset going into the show
hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our...
9 Sep 20245min
