Mindset Monday | What I Do When I Have A Panic Attack
Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WA...
13 Mar 20233min
You Make Time For The Things You WANT To Make Time For With Patrick Lyons
"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a bo...
8 Mar 20231h 13min
BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast
We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...
6 Mar 202338min
Healing From An E.D & Re-Discovering Yourself With Sara Carlucci
"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...
1 Mar 202346min
Mindset Monday | It’s Julia’s B-Day!!!
Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...
27 Feb 20232min
The Power Of Trying ONE More Time With Ian Oliver
"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...
22 Feb 202349min
Mindset Monday | Do MORE Of The Things You LOVE
"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes t...
20 Feb 20232min
It’s Happening FOR You Not TO You With Arica Sky
"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her ...
15 Feb 20231h 8min
