how to stay healthy during the holidays | fitmas

in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. whether you're just lacing up your sneakers or you'...

25 Okt 202338min

as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what division you should be in, this episode is going to h...

23 Okt 202328min

join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! clic...

18 Okt 202340min

sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more. join us as we explore the liberating distinction b...

16 Okt 202337min

peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gym lingo! class is in session ladies ✏️📓 •••••••••...

11 Okt 202344min

in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we struggle with a lot as bodybuilders. join us for tips...

9 Okt 202333min

you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple weeks! •••••••••••••••••••••••••••• 🧡 LIVE IN PER...

4 Okt 202343min

in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our jo...

2 Okt 202356min