5 healthy holiday travel hacks | fitmas
Know Your Power18 Des 2023

5 healthy holiday travel hacks | fitmas

traveling this holiday season? we got all the tips on healthy travel to help you stay on track with your goals so you can go into 2024 strong af! we're going to discuss strategic planning, packing healthy snacks, prioritizing sleep, mindful indulgence, and finding creative ways to stay active. it's all about staying organized and balanced while enjoying the holiday season without compromising your wellness goals!💪🏼✨✈️ 🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our fr...

Episoder(367)

chatting about the worst gym reddit stories

chatting about the worst gym reddit stories

chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let...

24 Mar 202557min

your top bodybuilding questions part two | bodybuilding blueprint

your top bodybuilding questions part two | bodybuilding blueprint

welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT T...

19 Mar 202555min

your top bodybuilding questions | bodybuilding blueprint

your top bodybuilding questions | bodybuilding blueprint

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't wo...

17 Mar 202558min

the champion mindset | bodybuilding blueprint

the champion mindset | bodybuilding blueprint

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilde...

12 Mar 20251h 4min

chatting about the 2025 arnold | isa vs. eduarda

chatting about the 2025 arnold | isa vs. eduarda

join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••...

10 Mar 202551min

chatting about the first fit model pro, influencer tea and Kendall starting prep

chatting about the first fit model pro, influencer tea and Kendall starting prep

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 int...

5 Mar 202542min

navigating post show | bodybuilding blueprint

navigating post show | bodybuilding blueprint

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting abou...

3 Mar 20251h 2min

chatting about our predictions for the 2025 arnold classic

chatting about our predictions for the 2025 arnold classic

the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea! 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 ••...

26 Feb 202533min

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