peak week + show day | bodybuilding blueprint
we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what peak week and show day actually looks like. from trai...
24 Feb 20251h 5min
chatting about gym injuries, loose skin, and PCOS
we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physically), loose skin after weight loss, getting clients ...
19 Feb 202550min
the reality of prep | bodybuilding blueprint
in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes...
17 Feb 20251h 5min
chatting about getting back on track + recommitting to your goals
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off ...
12 Feb 202555min
is bodybuilding for you? | bodybuilding blueprint
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we s...
10 Feb 20251h 7min
chatting about your gym confessions pt.2
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT ...
5 Feb 202532min
chatting about your gym confessions pt.1
angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL...
3 Feb 202534min
chatting about building muscle & embracing your winter arc
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake...
29 Jan 202551min
