chatting about our top 5 tips to avoid rebounding after dieting
say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in...
11 Nov 202439min
chatting about the jeff nippard situation, cbum is BACK, and alex eubank
we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum b...
6 Nov 202449min
chatting about why the all or nothing mindset is holding you back
the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn ho...
4 Nov 202432min
chatting about why isa beat fran at the Olympia | tyler manion recap
last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took th...
30 Okt 202445min
chatting about 5 reasons why you’re stuck in your fitness journey
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE...
28 Okt 202453min
chatting about your most embarrassing gym stories
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••...
23 Okt 202440min
chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it! 🦋 MO...
21 Okt 202447min
chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳...
16 Okt 202439min
