how to build boulder shoulders | training tips + tricks
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout pro...
21 Feb 202445min
chatting about gym bros, wedgies, and bad form
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAW...
19 Feb 202440min
how to be a better bodybuilder with julia’s coach johnny
We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on ...
14 Feb 20241h 3min
chatting about alphalete athletes, stanley cups, and botox
Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox! want...
12 Feb 202450min
this one thing will kill your confidence…
do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE T...
7 Feb 202426min
chatting about tight gym clothes, birth control, and pretty face days
y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼 ready to achieve your dream physique? click here to learn more! •••••••••••••••••••••••••••• join our free wo...
5 Feb 202439min
being a “perfectionist” is holding you back
think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to...
31 Jan 202434min
how to progress in the gym | fit girl era
feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to...
29 Jan 202434min
