6 Tips To Make Your New Year’s Resolutions Stick
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART g...
28 Des 202238min
Mindset Monday | Embrace Your Imperfections
No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTE...
26 Des 20224min
From Homeless To HERO | The POWER Of Choice with Chelsea Tansey
"Pain is your power" Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had t...
21 Des 20221h 2min
The 8 Week Shred Challenge Is OPEN!!!!
If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip t...
19 Des 20222min
Being TRUE to Yourself No Matter What with Kayla Lojas
TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner ...
14 Des 202259min
Mindset Monday | Quit Putting Off Your Goals For The New Year
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there...
12 Des 20225min
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on ...
7 Des 202259min
Mindset Monday | Thankful For You
Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ...
5 Des 20224min
