Let’s Talk About Nutrition | Gym Girl Basics
Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you a...
26 Apr 20231h 5min
Confronting Self Worth & Imposter Syndrome
We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it. Imposter syndrome is defined as "the persistent inability to...
24 Apr 202328min
Wellness Division Training Split Breakdown
Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of ...
19 Apr 202339min
Most Common Fitness Myths Debunked | Gym Girl Basics
Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enj...
17 Apr 202333min
What is Reverse Dieting & How Do You Do It?
We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of...
12 Apr 202345min
Let’s Talk Birth Control & Its Effects on Fitness Goals
**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body is completely different therfore your experience ca...
10 Apr 202333min
How The “Rise & Grind” Mentality Is Depleting You
"I had been pushing and pushing and pushing for a year" Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feelin...
5 Apr 202321min
Girl Chat | Gym Anxiety, Life Update, Competition Plans
Join Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!...
3 Apr 202331min
