The 8 Week Shred Challenge Is OPEN!!!!
If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip t...
19 Des 20222min
Being TRUE to Yourself No Matter What with Kayla Lojas
TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner ...
14 Des 202259min
Mindset Monday | Quit Putting Off Your Goals For The New Year
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there...
12 Des 20225min
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on ...
7 Des 202259min
Mindset Monday | Thankful For You
Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ...
5 Des 20224min
The IFBB Pro Mindset with Kerigan Pike
“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coachi...
30 Nov 202259min
Mindset Monday | Guided Visualization
Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whene...
28 Nov 20224min
Turning Pain Into POWER W/ Maddy Forberg
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to pus...
23 Nov 202257min
