chatting about julia’s peak week plan + her mindset going into the show
Know Your Power9 Sep 2024

chatting about julia’s peak week plan + her mindset going into the show

hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coac...

Episoder(363)

who’s more likely to (gym girl edition)

who’s more likely to (gym girl edition)

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicke...

28 Jul 202528min

the habits that make a successful bodybuilder

the habits that make a successful bodybuilder

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybuilder, this episode is for you because kendall is s...

23 Jul 202511min

digging deep… hardest week yet | julia’s prep updates

digging deep… hardest week yet | julia’s prep updates

for today's solo episode, julia is sharing some juicy prep updates! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• ...

21 Jul 202515min

my first bodybuilding show | an interview with kendall’s brother

my first bodybuilding show | an interview with kendall’s brother

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️ Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his b...

16 Jul 202537min

mastering your mind will make you a better bodybuilder | wellness girlie gang

mastering your mind will make you a better bodybuilder | wellness girlie gang

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie ...

14 Jul 202556min

our unfiltered gym opinions

our unfiltered gym opinions

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell...

9 Jul 202532min

why it feels like you’re failing…when you’re actually growing

why it feels like you’re failing…when you’re actually growing

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughest moments have led us where we are today. so join u...

7 Jul 202545min

emotional eating | why we do it & how to change it

emotional eating | why we do it & how to change it

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that...

2 Jul 202541min

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