chatting about 5 reasons why you’re stuck in your fitness journey
Know Your Power28 Okt 2024

chatting about 5 reasons why you’re stuck in your fitness journey

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / wtf is up at the gym? 9:16 Kendall’s brand update 14:05 5 reasons why you’re stuck in your fitness journey 15:50 relying on motivation instead of habits 23:13 all or nothing mentality with food 28:13 expecting perfection 35:26 feeli...

Episoder(363)

How To Get Started In The GYM + How To KEEP Momentum

How To Get Started In The GYM + How To KEEP Momentum

Getting started in the gym can be difficult especially with all the information out there, in today's episode we're going to simplify it for you! It's important to create fitness goals and a routine t...

10 Aug 202251min

How To Build CONFIDENCE In The GYM

How To Build CONFIDENCE In The GYM

Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going...

3 Aug 202227min

Welcome to the KNOW YOUR POWER Podcast

Welcome to the KNOW YOUR POWER Podcast

Welcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our m...

27 Jul 202238min

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