chatting about progressive overloading, ‘prep face’, and busy gyms
Know Your Power16 Des 2024

chatting about progressive overloading, ‘prep face’, and busy gyms

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer pract...

Episoder(366)

How to Overcome Your Limiting Beliefs With Janelle Lynnae

How to Overcome Your Limiting Beliefs With Janelle Lynnae

"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Conf...

15 Mar 20231h 22min

Mindset Monday | What I Do When I Have A Panic Attack

Mindset Monday | What I Do When I Have A Panic Attack

Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WA...

13 Mar 20233min

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

You Make Time For The Things You WANT To Make Time For With Patrick Lyons

"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a bo...

8 Mar 20231h 13min

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...

6 Mar 202338min

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...

1 Mar 202346min

Mindset Monday | It’s Julia’s B-Day!!!

Mindset Monday | It’s Julia’s B-Day!!!

Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...

27 Feb 20232min

The Power Of Trying ONE More Time With Ian Oliver

The Power Of Trying ONE More Time With Ian Oliver

"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...

22 Feb 202349min

Mindset Monday | Do MORE Of The Things You LOVE

Mindset Monday | Do MORE Of The Things You LOVE

"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes t...

20 Feb 20232min

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