you don’t need “more motivation”, you need THIS
We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make to yourself because every time you...
29 Jul 46min
reading your most embarrassing gym confessions 🫣
we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number, a super awkward misunderstanding ...
22 Jul 35min
the difference between a weight loss phase vs bodybuilding prep
Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they'...
15 Jul 28min
reading hilarious gym freakouts & wild encounters
we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones! POST LINKS What is your weirdest exper...
8 Jul 38min
6 things you have to accept to reach your fitness goals
One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when the hard, uncomfortable momen...
6 Jul 1h 3min
things bodybuilders do that sound INSANE to people
from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family, we're going through all the cr...
1 Jul 50min
chatting about poor sleep, deciding to compete, and social media growth
welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social, one struggling post surgery ...
29 Jun 44min
the lie you tell yourself about your goals
when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits until "things calm down" to work...
17 Jun 34min
