how to navigate food noise
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can...
14 Mai 202541min
know when to push & when to pause | grit vs. grace
ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowin...
12 Mai 202542min
you can’t convince me… | gym girl edition
sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a ...
7 Mai 202540min
an inside look at the 2025 kyp retreat
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comf...
5 Mai 202537min
chatting about gym creeps, muscle fears & making friends
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a g...
30 Apr 202559min
unhinged would you rather questions | gym girl edition
join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train bar...
28 Apr 202546min
7 habits to adopt to get you shredded by summer
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving...
23 Apr 202548min
the 5 signs of toxic femininity with liv wickedly
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of fe...
21 Apr 20251h 14min
