chatting about building muscle & embracing your winter arc
Know Your Power29 Jan 2025

chatting about building muscle & embracing your winter arc

todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help yo...

Episoder(365)

chatting about the key to reaching your fitness goals

chatting about the key to reaching your fitness goals

often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like c...

20 Jan 202539min

chatting about becoming your most confident self in 2025

chatting about becoming your most confident self in 2025

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confi...

15 Jan 20251h 2min

chatting about insecurities in public, breast implants, and peeing on show day

chatting about insecurities in public, breast implants, and peeing on show day

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confi...

13 Jan 202537min

chatting about the TEA behind the new IFBB & NPC fit model division

chatting about the TEA behind the new IFBB & NPC fit model division

last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the spor...

8 Jan 202531min

chatting about holiday guilt, kendalls cat, and julia’s breakup…

chatting about holiday guilt, kendalls cat, and julia’s breakup…

we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup. 🩵 STRONGER...

6 Jan 202555min

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

1 Jan 20252min

chatting about reaching your full potential in 2025

chatting about reaching your full potential in 2025

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from m...

30 Des 202446min

HAPPY HOLIDAY’S MY LOVE!!!

HAPPY HOLIDAY’S MY LOVE!!!

hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram st...

26 Des 202411min

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