the reality of prep | bodybuilding blueprint
in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, share our own experience and give behind the scenes...
17 Feb 20251h 5min
chatting about getting back on track + recommitting to your goals
it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for you! we're breaking down why people tend to fall off ...
12 Feb 202555min
is bodybuilding for you? | bodybuilding blueprint
you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we s...
10 Feb 20251h 7min
chatting about your gym confessions pt.2
undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT ...
5 Feb 202532min
chatting about building muscle & embracing your winter arc
todays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake...
29 Jan 202551min
chatting about posing, glute growth, and stepping on stage
in todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, p...
27 Jan 202552min
chatting about viral fitness trends and if they’re worth it
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email ...
22 Jan 202545min
