is bodybuilding for you? | bodybuilding blueprint
Know Your Power10 Feb 2025

is bodybuilding for you? | bodybuilding blueprint

you've asked and we're delivering! we're starting another bodybuilding series where we dive deep into the world of bodybuilding as two bodybuilders that have competed on stage! in today's episode we share the potenial downsides of bodybuilding so that you can ask yourself if you're ready for the challenge as well as the consequences. 🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! ...

Episoder(366)

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie ...

8 Mai 202453min

chatting about cozy cardio drama and joey swoll's comment section

chatting about cozy cardio drama and joey swoll's comment section

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we menti...

6 Mai 202441min

chatting about see through shorts, funny gym stories, and posting glute pics

chatting about see through shorts, funny gym stories, and posting glute pics

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, postin...

1 Mai 20241h 6min

chatting about the kyp retreat, making friends with girls, and sisterhood

chatting about the kyp retreat, making friends with girls, and sisterhood

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and ...

29 Apr 202441min

chatting about training back, lana del rey, and starting a youtube channel

chatting about training back, lana del rey, and starting a youtube channel

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel...

24 Apr 202441min

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and o...

22 Apr 202447min

chatting about would you rather, awkward interactions, and gym girl must haves

chatting about would you rather, awkward interactions, and gym girl must haves

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. b...

17 Apr 202444min

chatting about unhinged dms from men and jojo siwa

chatting about unhinged dms from men and jojo siwa

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...

15 Apr 202459min

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